Unraveling the Mystery: What Makes You a Heavy Sleeper?
Sleep, a fundamental aspect of our lives, varies enormously from person to person. While some are easily roused by the faintest noise, others can slumber … READ MORE »
Sleeping
Sweaty Feet at Night? Why Are My Feet Sweating in Bed?
Like most people, you might be familiar with the feeling of uncomfortably sweaty feet in bed. If you’re looking for ways to get rid of … READ MORE »
Why Do I Keep Falling Out of Bed While Sleeping?
The importance of a good night’s sleep can’t be overstated. Interestingly, humans are the only mammals that willingly delay sleep despite the critical role that … READ MORE »
Do Showers Make You Sleepy or Awake?
There is a lot of debate over whether showers make you feel sleepy or awake. Some people swear by the power of a shower to … READ MORE »
Do You Sleep Over or Under an Electric Blanket?
Unlike many other mammals, humans don’t take heat from the earth. The warmer our bodies are kept through either fire or electric heating sources, the … READ MORE »
How to Touch Someone in Their Sleep Without Waking Them Up
Sleep is essential for us all as it allows our bodies time to rest and recuperate. But if you have a newborn baby who can … READ MORE »
How to Sleep With Headphones (Without Breaking Them)
Sleeping with headphones lulls you to sleep and helps avoid interference if you’re sharing your bed or bedroom with another person. Unfortunately, many people wake … READ MORE »
How to Keep Earbuds In While Sleeping: 5 Tips
You may enjoy falling asleep to music or audiobooks. But every morning, you waste time searching your bedroom for the earbuds that fell out during … READ MORE »
Leaving Windows Open at Night: Is It Healthy and Safe?
It seems like nighttime is the perfect time to open up the windows to let some fresh air in. Plus, it’s dark outside! But is … READ MORE »
9 Effects of Sleeping in a Room With No Ventilation
Sleeping habits and environment affect both mental and physical health. We’ve heard about sleep cycles and hours and how and when you fall asleep, but … READ MORE »